Mental Health Awareness Month
May is Mental Health Awareness Month. Just like your physical health, your mental health matters. That's why we're sharing information and resources all month long.
Week 4 - Substance misuse
Substance misuse
Listen as Kristi, a mental health professional, shares her personal story of substance misuse and her path to recovery.
Listen now
Video
Substance use disorder: Treatment options
People who have been through treatment for substance use disorder share what helped them on their road to recovery.
Article
Substance misuse — facts and resources
Understand more about substance misuse and treatment.
Article
Have questions about alcohol misuse? Learn more here.
Week 3 - Caregiving
Featured article
Despite mental health concerns being common, there are still misconceptions around mental illness.
Feautured video
Learn tips for caring for yourself while you're caring for someone else.
Feautured webinar
Caregiving: The personal price, challenges and rewards
Being a caregiver, like most other roles we play in our lives, has its costs and challenges, but it also has rewards.
Week 2 - Anxiety
Overcoming anxiety
Jessica shares her experience with anxiety -- her journey to getting a diagnosis and finding the treatment and coping tools she needed.
Read now
Featured webinar
Anxiety can entail a lot more than worrying. Learn about anxiety disorders and what can help.
Featured video
Learn to tell when day-to-day worry becomes something more.
Featured article
Anxiety: frequently asked questions
Do you have questions about anxiety? Learn more here.
Week 1 - Depression
Featured article
Learn about depression symptoms, causes and treatment.
Featured video
Learn the difference between sadness and depression.
Featured article
More than the blues: understanding depression
Depression is a serious mental health condition that can impact many aspects of our lives.