May is Mental Health Awareness Month
May is Mental Health Awareness Month. Just like your physical health, your mental health matters. That's why we're sharing information and resources all month long.
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You can set up a personal account to easily find information that matches your interests. From managing stress and anxiety to childcare and more, you’ll get articles, videos and other tools added to the homepage to quickly find the resources you need.
Here4U
Boosting your sense of connection can help
Feelings of loneliness and isolation can stem from being physically alone or not connecting. For many people, loneliness and isolation are unwanted negative experiences that can often reinforce each other.
Current features
Lessons from heartache: navigating pain, finding
happiness, and healing the soul
In this blog post, Traci discovers that grief can become a
journey of resilience, hope and
profound connection.
This month’s theme is 'Focus on balance: Build resilience.'
Check it out
Find information on specific health conditions, physical and emotional wellness and more.
How's your work/life balance been lately? Our self-assessments can help you figure out what's going well and where you can make improvements.
We support people like you every day. Learn ways we can help with challenges you and your family may be facing.