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Connect with nature: Explore

Spending quality time outdoors can help you learn, grow and recharge. From marveling at a bird in flight to watching a caterpillar crawl on a tree, connecting with nature can open you up to a sense of awe and wonder. 

This month, find new ways to get moving, embrace curiosity, practice acts of kindness, manage your stress and more.


Need a little support?

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May webinars

Register today for upcoming webinars:

Download a PDF of upcoming webinars.
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How to overcome challenges in your daily life to improve your mental wellbeing

Making small changes to the ways you think about things can have a big impact on your emotional well-being. 

For instance, people often feel better when they practice: 

  • Positive self-talk

  • Self-compassion

  • Forgiveness

Learn more

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