|
Concerned about burnout? Learn what to look for and what to do
It’s said that if you don’t manage stress, it will manage you. Unmanaged and persistent stress can lead to burnout, a state of exhaustion and negativity. When you’re burned out at work, you may feel as if you don’t care as much as you once did and have trouble focusing.
This state of mind can also affect your life outside work and take a toll on your body. It can contribute to:1
-
Headaches
-
Stomach aches
-
High blood pressure
If you’re struggling with burnout, know there are steps you can take to recover from it. Check out the resources we’ve put together to help prevent and reverse the effects of burnout.
|
|
Resources for Living is here for you 24/7. Visit us online or call anytime.
(800) 848-9392 (TTY: 711)
Visit your member website
Username: pcsb
Password: eap
|
|
|
|