|
|
Focus on balance:
Build resilience
May is Mental Health Awareness Month. It’s a great time to focus on adding more resilience to your life. Some ways you can do that include practicing self-care, nurturing connections with others and engaging in activities you enjoy.
|
|
Brought to you by: Resources for Living
We're here for you and your household members 24/7. Visit us online or call anytime.
888-238-6232 (TTY: 711)
Visit your member website
Username: miaaa
Password: eap
|
|
|
|
|
Make time for your mental well-being with Mind Companion Self-care
How you feel emotionally also impacts your physical health and your ability to get a good night’s sleep. For all these reasons and more – make sure you don’t forget about self-care.
|
| Learn more |
|
|
|
|
Life's Moments
Lessons from heartache
Grief can become a journey of resilience, hope and profound connection. Discover insight and support so that we all can embrace the transformative power of healing. Take a moment to explore and share your thoughts with a comment.
|
| Read the blog |
|
|
 |
Recognizing mental health concerns in children
Amy talks with Dr. Deborah Fernandez-Turner about ways to recognize the needs of your child and steps you can take to help.
|
| Listen to the podcast |
|
 |
Learn healthy ways to cope on the days you feel down.
Healthy ways to cope on the days
you feel down.
|
| Watch the video |
|
|
|
|
|
|
