Your monthly member newsletter
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Focus on balance:
Build resilience

May is Mental Health Awareness Month. It’s a great time to focus on adding more resilience to your life. Some ways you can do that include practicing self-care, nurturing connections with others and engaging in activities you enjoy.

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Make time for your mental well-being with Mind Companion Self-care

How you feel emotionally also impacts your physical health and your ability to get a good night’s sleep. For all these reasons and more – make sure you don’t forget about self-care.

Learn more
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Life's Moments

Lessons from heartache

Grief can become a journey of resilience, hope and profound connection. Discover insight and support so that we all can embrace the transformative power of healing. Take a moment to explore and share your thoughts with a comment.

Read the blog
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Recognizing mental health concerns in children

Amy talks with Dr. Deborah Fernandez-Turner about ways to recognize the needs of your child and steps you can take to help.

Listen to the podcast
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Learn healthy ways to cope on the days you feel down.

Healthy ways to cope on the days
you feel down.


Watch the video
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June webinars

Register today for upcoming webinars:

Download the webinar calendar